30-Day Minimalist: Kettlebell Program

The minimalist way of training has been more beneficial to me than any other kind in recent memory. As a husband, father, and business owner it is important to me that my training serves my life. That is why I created this program.

Kettlebells provide an efficient and effective way to achieve incredibly high levels of fitness with minimal time and money investment.

My hope for you is that you learn about the signals your body is giving you, really listen to them, and adapt your lifestyle and training as needed.

This program will challenge you, push you, and help you discover things about yourself as you strive to progress.

Thank you for making the commitment to yourself and your body with this program. See you on the inside.

-Ross